
WORKOUT & CLASSES
CLASSES
CLASSES

BODY BUILDING
BODY BUILDING
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CROSSFIT
CROSSFIT
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CYCLING & CARDIO
CYCLING & CARDIO
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BODY AESTHETICS
BODY AESTHETICS
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CORE STRENGTH
CORE STRENGTH
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FUNCTIONAL TRAINING
FUNCTIONAL TRAINING
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WORKOUTS
WORKOUTS
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CHEST WORKOUT
CHEST WORKOUT
Barbell Bench Press • 4 sets of 8 reps
SHOULDER WORKOUT
SHOULDER WORKOUT
Seated Dumbbell • 4 sets of 10 reps​
BICEPS WORKOUT
BICEPS WORKOUT
Barbell Bicep CurlS • 3 sets of 10 reps
BACK WORKOUT
BACK WORKOUT
Lat-pulldowns • 4 sets of 10 reps
LEGS WORKOUT
LEGS WORKOUT
Leg Extensions • 4 sets of 10 reps
TRICEP WORKOUT
TRICEP WORKOUT
Rope Pushdowns • 3 sets of 15 reps