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WORKOUT & CLASSES

CLASSES

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BODY BUILDING

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CROSSFIT

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CYCLING & CARDIO

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BODY AESTHETICS

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CORE STRENGTH

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FUNCTIONAL TRAINING

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WORKOUTS

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CHEST WORKOUT

Barbell Bench Pressʉۢ 4 sets of 8 reps


SHOULDER WORKOUT

Seated Dumbbell  • 4 sets of 10 reps​


BICEPS WORKOUT

Barbell Bicep CurlS • 3 sets of 10 reps


BACK WORKOUT 

Lat-pulldowns • 4 sets of 10 reps


LEGS WORKOUT

Leg Extensions • 4 sets of 10 reps


TRICEP WORKOUT

Rope  Pushdowns • 3 sets of 15 reps


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FOR QUESTIONS & INQUIRIES, PLEASE CALL


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